Quit Addicting Apps. Together.
Pair with your partner, shield distracting apps with native iOS controls, and build healthier digital habits together.
Caught.
Built For Total Accountability
No generic screen timers you can easily ignore or bypass in seconds.
iOS ManagedSettings Shielding
Uses Apple’s native ScreenTime framework to physically shield distracting social media and video apps from launching.
Real-Time Partner Sync
Connect with your friend or partner. When you try to unshield apps early, your partner is immediately notified.
Moving Eyes Mascot
Our responsive visual mascot keeps watch over your active focus sessions and reacts to your progress.
Session Time Limits
Set custom daily allowances or temporary session timers. Once expired, apps re-shield automatically.
Privacy-First Architecture
Your screen time data and app selections stay strictly local on your iPhone. We never track your personal browsing.
Multi-Language Support
Fully localized in English and German for a seamless accountability experience.
How Caught Works
Three simple steps to lock in focus and eliminate doomscrolling.
Pick Your Distractions
Select the social media, gaming, or entertainment apps you want to restrict during focus hours.
Pair With Your Partner
Share a simple pair code or invite link to connect with your accountability partner.
Stay Accountable
Apps remain shielded. Requesting extra time sends a request directly to your partner for approval.