Partner Connection Request

You were invited to pair on Caught!

------
Open Caught App

Quit Addicting Apps. Together.

Pair with your partner, shield distracting apps with native iOS controls, and build healthier digital habits together.

Caught App Feed Screen
95%
Higher success rate with partner accountability
2.5 hrs
Average daily screen time saved
0
Secret bypasses — unlocks require partner consent

Built For Total Accountability

No generic screen timers you can easily ignore or bypass in seconds.

iOS ManagedSettings Shielding

Uses Apple's native ScreenTime framework to physically shield distracting social media and video apps from launching.

Real-Time Partner Sync

Connect with your friend or partner. When you try to unshield apps early, your partner is immediately notified.

Session Time Limits

Set custom daily allowances or temporary session timers. Once expired, apps re-shield automatically.

Privacy-First Architecture

Your screen time data and app selections stay strictly local on your iPhone. We never track your personal browsing.

See It In Action

Real screenshots from the app — no marketing fluff.

Accountability Starts Here

Your partner is notified the moment you open a blocked app — no sneaking allowed.

Caught Block Screen

Live Activity Feed

See your partner's app opens and session times in real-time, side by side with your own.

Caught Feed Screen

Head-to-Head Stats

Compare screen time, relapses, and per-app breakdowns against your partner every day.

Caught Stats Screen

Instant Notifications

Push alerts keep your partner in the loop every time a blocked app is opened or a session ends.

Caught Notifications

How Caught Works

Three simple steps to lock in focus and eliminate doomscrolling.

1

Pick Your Distractions

Select the social media, gaming, or entertainment apps you want to restrict during focus hours.

2

Pair With Your Partner

Share a simple pair code or invite link to connect with your accountability partner.

3

Stay Accountable

Apps remain shielded. Requesting extra time sends a request directly to your partner for approval.

Ready To Reclaim Your Time?

Download Caught today and start quitting addicting apps with your partner.

Download on the App Store